Bundle 1: The Reset Bundle: Your Intro to Meditation

$22.00

If you’ve ever thought, “I don’t know how to meditate”...  this bundle is for you. It’s a gentle, science-backed introduction that doesn’t expect you to sit in silence for 30 minutes or “clear your mind.” Nope. These meditations meet you where you are.


We start with The Everything Reset. It's the all-in-one track I’d give anyone beginning their meditation journey. From there, you’ll have two shorter practices to lean on: one to quiet your inner critic and one to bring you back into the present moment.

Together, they’ll help you understand how meditation actually works with your nervous system (not against it) and give you the confidence to make this a tool you can use in real life. Your intro to meditation starts here.

Includes:

  • The Everything Reset

  • You’re Doing Better Than You Think

  • Be Here Now

If you’ve ever thought, “I don’t know how to meditate”...  this bundle is for you. It’s a gentle, science-backed introduction that doesn’t expect you to sit in silence for 30 minutes or “clear your mind.” Nope. These meditations meet you where you are.


We start with The Everything Reset. It's the all-in-one track I’d give anyone beginning their meditation journey. From there, you’ll have two shorter practices to lean on: one to quiet your inner critic and one to bring you back into the present moment.

Together, they’ll help you understand how meditation actually works with your nervous system (not against it) and give you the confidence to make this a tool you can use in real life. Your intro to meditation starts here.

Includes:

  • The Everything Reset

  • You’re Doing Better Than You Think

  • Be Here Now