If you’ve been feeling stuck in stress, self-doubt, or full-blown panic mode, this trio is your starter toolkit. These meditations work together to help you quiet the inner critic, find your footing when life feels chaotic, and calm anxiety before it spirals. Think of it as a nervous system reset button you can hit anytime, anywhere.
Includes:
You’re Doing Better Than You Think
Calm in the Chaos
The Panic Button
If you’ve been feeling stuck in stress, self-doubt, or full-blown panic mode, this trio is your starter toolkit. These meditations work together to help you quiet the inner critic, find your footing when life feels chaotic, and calm anxiety before it spirals. Think of it as a nervous system reset button you can hit anytime, anywhere.
Includes:
You’re Doing Better Than You Think
Calm in the Chaos
The Panic Button