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When life feels like you’re being tossed around in a storm, this practice is your anchor. It helps you breathe, steady yourself, and remind your brain: we’ve got this. A nervous system reset for when everything feels like too much.
When life feels like you’re being tossed around in a storm, this practice is your anchor. It helps you breathe, steady yourself, and remind your brain: we’ve got this. A nervous system reset for when everything feels like too much.