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This one’s like having a pep talk from the version of you who actually loves herself. On the days when your brain is being cruel about your reflection, this practice shifts the script. With body affirmations + nervous system soothing, you’ll retrain your brain to see your body with compassion instead of criticism. It’s not about “loving your body overnight” - it’s about remembering your body is on your side.
This one’s like having a pep talk from the version of you who actually loves herself. On the days when your brain is being cruel about your reflection, this practice shifts the script. With body affirmations + nervous system soothing, you’ll retrain your brain to see your body with compassion instead of criticism. It’s not about “loving your body overnight” - it’s about remembering your body is on your side.